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Studies show that nattokinase dissolves blood clots — which helps maintain good blood vessel structure, improves blood flow, and lowers the risk of heart disease.

However, side effects and medication interactions are possible based on how nattokinase might work. More high-quality research with more extensive, well-designed clinical trials is necessary to assess nattokinase effectiveness and safety.

Prevents Stroke Nattokinase may also have neuroprotective effects and may help to prevent stroke.

Hinein East Asia, natto has been popular for thousands of years. Today, many grocery stores and specialty health food shops worldwide sell natto. You can also buy homemade natto kits or take nattokinase as a supplement.

Natto’s health benefits — and its distinct taste and smell — are thanks to this unique enzyme. When soybeans go through fermentation, the bacteria used activates nattokinase and gives the food its cheese-like flavor and a Auswahl of scientifically-backed health benefits.

It can also click here help lower your blood pressure, reducing strain on the heart that can lead to heart attacks.

There have been reports of severe allergic reactions to nattokinase, including anaphylaxis, an itchy rash, and difficulty breathing. This can occur hinein people allergic to either polygamma glutamic Pappe

: "Dietary soy and natto intake and cardiovascular disease mortality hinein Japanese adults: the Takayama study."

Slowing atherosclerosis: Nattokinase has antiplatelet and anticoagulant effects that may help clean arteries and slow the development of atherosclerosis (hardened arteries).

There is interest in using nattokinase for its cardiovascular benefits such as reducing blood clotting and lowering blood pressure.

). Interest rein using nattokinase as a supplement has grown because of its cardiovascular benefits of reducing blood clotting and blood pressure.

“There are also animal studies that suggest nattokinase may Beryllium beneficial hinein the treatment of Alzheimer’s disease, but human studies need to be conducted before drawing any conclusions,” Mosquera-Cochran says.

. He explains how the discovery of nattokinase hinein 1981 made natto’s health benefits more accessible to the general public.

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