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Hinein 1980, researchers at the Chicago University Medical School observed natto dissolving blood clots hinein their lab. The team isolated the enzyme responsible for this anticoagulant activity—to be specific, it was nattokinase—and demonstrated that it can improve blood circulation, according to research published hinein the International Journal of Molecular Science

Excessively low blood pressure: Since nattokinase may lower your blood pressure, this side effect may become excessive and severe. Symptoms of dangerously low blood pressure may include dizziness and fainting spells.

Natto stands apart from other soy-based products thanks to its characteristic scent, Chef Masa says, and compares the bean dish to the aroma of a stinky cheese like Époisses or Taleggio. And, like the durian fruit of Southeast Asia or Tawain’s stinky tofu, natto is often described as an acquired taste.

Dr. Lin explains that the fats rein ur blood can eventually lead to atherosclerosis. This condition results from fatty buildup over time—causing your arteries to harden and narrow.

Hinein fact, one large observational study hinein Chinese patients found that taking 10,800 FU of nattokinase daily for a year welches associated with a reduction in cholesterol, while a lower dose of 3,600 FU daily welches not associated with a reduction rein cholesterol.[6] This observational study cannot show cause and effect, so further interventional research is needed. It’s unclear if these effects are generalizable to other geographic locations.

Lautlos, while taking nattokinase is a lot more convenient, there may Beryllium additional benefits to eating natto in its fermented food check here form. “Research is tonlos underway to determine exactly how fermented foods affect human health,” says registered dietitian Cassie Madsen.

Serious allergic reaction: A severe allergic reaction is a possible serious side effect of any medication. Symptoms may include breathing difficulties, itchiness, and rash.

By keeping your cholesterol and blood pressure levels rein a healthy range, nattokinase can potentially lower your risk of developing this form of heart disease. Based on their study, Dr.

Research published rein Allergology International found that nattokinase can shrink nasal polyp tissue, similar to how the enzyme dissolves blood clots.

There's some early evidence that nattokinase may have benefits for heart and artery health. One study shows that a nattokinase supplement lowers the risk of blood clots after long plane flights. It may help reduce narrowing of the arteries.

There have been reports of severe allergic reactions to nattokinase, including anaphylaxis, an itchy rash, and difficulty breathing. This can occur hinein people allergic to either polygamma glutamic Lysergic acid diethylamide

Journal of Functional Foods: “Bacillus natto regulates gut microbiota and adipose tissue accumulation hinein a high-fat diet maus model of obesity.”

: "Dietary soy and natto intake and cardiovascular disease mortality hinein Japanese adults: the Takayama study."

Research shows that nattokinase can shrink blockage-causing nasal polyps and thin mucus, improving airflow while reducing discomfort.